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Free Meditation Group in Sydney Seminar Junkies Anonymous

6 Jul

 
Join the Free Meditation Group in Sydney!

 
A quick and easy way to gain the numerous benefits of meditation. Unwind, learn and experience a meditation class after work (while the traffic dies down!)

 

Oaks & Seminar Junkies Anonymous Exclusive Discounted Rates Best Hotels
WHEN TRAVELING FOR BUSINESS OR PLEASURE THE SJA TEAM CHOOSE TO STAY AT THE OAKS!
Click here to receive your exclusive member discounts!
 
The Silva Method Meditation
 
Free Meditation Group Sydney
Jan 11, Wednesday 6:30pm – 8pm*
Sydney CBD

* If you have attended before and only want to meditate, you can enter the room before 7:15pm.
8pm – Inner peace! Optional mingling until 8:30pm.
Click here to register for this FREE event!


FREE Meditation Group Sydney
When?
Wednesday, August 24th 2011, 6:30pm – 8pm.
Can’t make this date? Register now and get yourself some Cool Free Stuff and we’ll inform you when the next one is!
Where? Level 2, 95-99 York St Sydney (50m from QVB).
Cost? FREE!

Register Now by clicking here.

 

 
Who is it for?

 
New people that are curious about meditation classes or relaxation techniques.
People that like learning, personal development/growth or meeting like minded people.
Various levels of meditators that want a convenient time and place to meditate.
A variety of people from managers, athletes and monks employ meditation so it is one of the few practices that can benefit everyone.
The best way to know is to try it out yourself!

 
Why do people meditate?

 
There are so many benefits of meditation that have been documented…
(The undocumented ones are in italics!)

 
Psychological benefits:

 
Boost Concentration & Focus
Reduces negative emotions and build self-confidence
Control more of your thoughts
Allows you to bend spoons (and other household utensils)

 
Health benefits:

 
Reduces stress and increases blood circulation
Break habits like eating junk food, smoking or drinking alcohol
Enhances the immune system
Gives you six-pack abs in just 3 minutes a day

 
Spiritual benefits:

 
Live more in the present moment
Provides peace of mind & happiness
Connect deeper with your inner self
Lets you levitate in concentric circles

 
Frequently Asked Questions

 
What type of meditation is it? We use a simple and practical technique called the gap game. These meditation lessons don’t require any meditation music, elaborate props or some sacred candle.

 

Are there any side effects? No, there are only positive side effects to meditating What are the benefits of group meditation? People find they are more alert and fall asleep less!

 

Do I need to meditate in a group? No, meditation requires no special equipment, can be practiced anywhere, at any given moment, and it is not time consuming.

 

Is it complicated?
No, in fact people overcomplicate meditation. We will use a very simple technique that gets instant results when you practice it.

 

Will I have done this technique before? Probably not. It’s nothing to do with transcendental meditation, buddhism or yoga. Give a try yourself!

 
 

Oaks & Seminar Junkies Anonymous Exclusive Discounted Rates Best Hotels
WHEN TRAVELING FOR BUSINESS OR PLEASURE THE SJA TEAM CHOOSE TO STAY AT THE OAKS!
Click here to receive your exclusive member discounts!
 
The Silva Method Meditation
 
Free Meditation Group Sydney
Jan 11, Wednesday 6:30pm – 8pm*
Sydney CBD

* If you have attended before and only want to meditate, you can enter the room before 7:15pm.
8pm – Inner peace! Optional mingling until 8:30pm.
Click here to register for this FREE event!

 
 
 
 

balance

FREE Meditation Group Sydney
When?
Wednesday, August 24th 2011, 6:30pm – 8pm.
6pm – Registration
630pm – Learn how to meditate using a simple and practical meditation technique. Practice some guided meditation for beginners.
7:15pm – Meditation sessions with Q&A in between.
* If you have attended before and only want to meditate, you can enter the room before 7:15pm.
8pm – Inner peace! Optional mingling until 830pm.
 
Where? Level 2, 95-99 York St Sydney (50m from QVB).
Cost? Free!

Register Now by clicking here.

 

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